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Weight Loss through Weight Training?

February 6, 2010 By CarpetGuy

If you are over-weight, this may interest you, if you are over-fat, this may help you, if you don’t know which one you are, this may clear it up. What happens when you get on a scale? Does it yell, “One at a time PLEASE!”  or does it show a number that doesn’t tell you [...]

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Free Weights vs Machines, what works best?

January 29, 2010 By CarpetGuy

Free Weights and Machines both have a purpose, and even though I am seriously biased, whatever works for you is a good thing.
Having this said, there is a difference, a factual one that cannot be denied, no matter what your opinion says, they are different. I am an IronHead, and for me, Free Weights will [...]

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