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Weight Loss: What works?

February 25, 2010 By CarpetGuy

When you look in the mirror, what do you see? Can you tell by looking, or stepping on a scale, whether you are too fat or just too heavy? No, you can’t, that is why a body fat measurement is vital to any weight or fat loss program, without this simple test, you don’t know [...]

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Gym Etiquette: Flirting and Training, a big no no!

February 9, 2010 By CarpetGuy

Gym Etiquette is one of those things that have “evolved” over time. Back in the day, throwing plates, chalk bags or even dumbbells was a normal thing. Getting mad that you missed a lift, or something was out of place was common. This was also a time when girls were not often found in a [...]

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Weight Loss through Weight Training?

February 6, 2010 By CarpetGuy

If you are over-weight, this may interest you, if you are over-fat, this may help you, if you don’t know which one you are, this may clear it up. What happens when you get on a scale? Does it yell, “One at a time PLEASE!”  or does it show a number that doesn’t tell you [...]

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Free Weights vs Machines, what works best?

January 29, 2010 By CarpetGuy

Free Weights and Machines both have a purpose, and even though I am seriously biased, whatever works for you is a good thing.
Having this said, there is a difference, a factual one that cannot be denied, no matter what your opinion says, they are different. I am an IronHead, and for me, Free Weights will [...]

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